Write Your Memories

To those of you in the midst of grief...I just wanted to share today's GriefShare email with you:

Write Your Memories
Day 227

Writing down your memories is a way to become unstuck if you are stuck in grief. Set aside a regular time to write out all the positive experiences you can remember that include your loved one. One memory will lead to another, and you will have much to write. This exercise shines light on the positive memories, which will help you keep the negative memories in perspective.

"When you lose someone," says Dr. H. Norman Wright, "what you have left basically are the memories. At first they're so sharp that they hurt. In time those memories begin to dull. They diminish. That in itself is another loss that you have to go through. In writing about it, you don't lose those memories. They're always there in black and white."

Writing down memories is a special process that takes time and courage.

"For I wrote you out of great distress and anguish of heart and with many tears, not to grieve you but to let you know the depth of my love for you" (2 Corinthians 2:4).

Lord, give me the discipline and the courage to sit down and write out special memories about my loved one. Thank you, Jesus, Amen.